My Dominican Food

Ingredients:

• 1 can evaporated milk (I use a low fat one for a healthier milkshake)
• 1 can water, measured with the same evaporated milk can
• 9 tablespoons Strawberry Nesquik powder (check out a tip of what I do when buying Nesquik at the bottom)
• Ice (the amount of your choice)

Directions:

Mix all the ingredients in a blender until the ice is crushed and the drink is a bit thick. You also can prepare by hand. Just mix everything and stir well. Remember that the ice is not going to be crushed, so add small ice cubes. Serve immediately.

This refreshing strawberry milkshake, togheter with some whole wheat cookies or bread with cheese, makes an excellent afternoon snak. 

**Do you know what I do? Whenever I go to the supermarket to buy any kind of Nesquik for my kids, I usually buy the powder ones. I avoid the strawberry syrup because it has high fructose corn syrup in it. That ingredient has traces of mercury, which accumulates in the human body (like lead). It can cause cancer and other deseases. I invite you to always read the nutrition facts and ingredients of the products you're buying, you'll be surprised of what you will find.